MyPersonalDiet® is diet-friendly and it helps you set a realistic and achievable weight goal and duration. Enter your profile and find out what your normal weight range is. Then choose your target weight and find out how long a healthy diet will take.

Choose one of the pre-defined diet plans (such as low carb, low fat, etc.) or create your own, and be notified if the food you select does not match your plan (such as choosing food too rich in carbs while being on a low-carb diet).

Set nutrients daily limits (minimum and/or maximum) on specific nutrients you need to watch for, such as carbs, but also cholesterol, fiber, sugar, sodium, etc. You can then quickly find out how much of them you consumed and eliminate any guesswork about how much you can still consume (or not) for the remaining of the day while staying within your limits.

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Version History

Version 1.0.1 (Oct 16, 2006)

• Meals, health and workouts information can be exported in CSV files on a storage card.

Features

MyPersonalDiet allows comprehensive data entry

• 7500+ food items based on the latest USDA food database, along macro- and micro-nutrients (carbs, proteins, total fat, sodium, cholesterol, sugar, etc.)
• You can add your own food with detailed nutritional information, either by weight (g/mg) or by percent Daily Value (%DV), making it a snap to enter custom foods if you have the nutritional facts (found on almost all food items)
• Keep track of the essential vital signs (weight, body fat, blood pressure) and blood work markers (Albumin, BUN, Calcium, Chloride, Cholesterol, Cholesterol (HDL), Cholesterol (LDL), CO2, Creatinine, Estradiol, Globulin, Glucose, Hematocrit, Hemoglobin, Insulin, Iron, Phosphorus, Potassium, Sodium, Triglyceride, Uric Acid and White Blood Count)
• Key workout information, such as the activity (one of the 20+ predefined or create your own), duration, exertion, etc. with automatic calculation of the energy spent and fat burnt.

MyPersonalDiet provides easy monitoring and tracking

• The day view shows a daily summary of either calories (kilojoules) or any nutrients you wish to track (such as carbs, sugar, etc), along a diet summary that displays your weight since the start of your diet, showing your actual weight and more importantly, your weight trend (which shows your “real weight” independently of the too-often discouraging – but normal – daily weight fluctuations).
• The month view shows an immediate snapshot of your efforts overall: you can immediately see for any day if your weight is on track with your goal or not, helping you make a prompt assessment of your situation and take the right decisions.
• The chart view lets you visualize the information that matters to you. Besides your weight, you can track your diet progress (e.g. weight, body fat), food nutrients that matter to you (e.g. carbs, iron), vital signs (e.g. blood pressure, glucose), water and workouts (e.g. duration).

MyPersonalDiet is a user-friendly application

• MySportTraining features an intuitive, easy-to-use Palm OS look-and-feel user interface meticulously crafted.
• It takes advantage of your device's high resolution (320x320) capabilities if available (including 480x320 and 320x480 on Tungsten T3 & T5), but also runs with ease on standard resolution (160x160).
• It uses your device's settings for the date and time formats, as well as default measurement units for convenience.
• And if you use MySportTraining®, the data is shared with it; information entered in one application will show up in the other. Make sure to use MySportTraining version 3.2.7 or newer.

MyPersonalDiet supports Palm OS version 5 or newer and requires about 2 MB of RAM. If you are using MySportTraining for Palm OS, please first download and run the latest version of MySportTraining (3.2.7 or newer) prior to installing MyPersonalDiet.